Vitamin C, total ascorbic acid in Yardlong bean, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Yardlong bean, cooked, boiled, drained, with salt there is 16.2 mg of Vitamin C, total ascorbic acid.
Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, cooked, boiled, drained, with salt are listed below.
Water
|
87.47 g
|
87.47
|
g
|
Energy (calorie)
|
47 kcal
|
47
|
kcal
|
Energy (joule)
|
196 kJ
|
196
|
kJ
|
Protein
|
2.53 g
|
2.53
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.73 g
|
0.73
|
g
|
Carbohydrate, by difference
|
9.17 g
|
9.17
|
g
|
Calcium, Ca
|
44 mg
|
44
|
mg
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
Phosphorus, P
|
57 mg
|
57
|
mg
|
Potassium, K
|
290 mg
|
290
|
mg
|
Sodium, Na
|
240 mg
|
240
|
mg
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
Manganese, Mn
|
0.201 mg
|
0.201
|
mg
|
Selenium, Se
|
1.5 µg
|
1.5
|
µg
|
Vitamin C, total ascorbic acid
|
16.2 mg
|
16.2
|
mg
|
Thiamin
|
0.085 mg
|
0.085
|
mg
|
Riboflavin
|
0.099 mg
|
0.099
|
mg
|
Niacin
|
0.63 mg
|
0.63
|
mg
|
Pantothenic acid
|
0.051 mg
|
0.051
|
mg
|
Vitamin B-6
|
0.024 mg
|
0.024
|
mg
|
Folate, total
|
45 µg
|
45
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
45 µg
|
45
|
µg
|
Folate, DFE
|
45 µg
|
45
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
23 µg
|
23
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
450 IU
|
450
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.026 g
|
0.026
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.021 g
|
0.021
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.009 g
|
0.009
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
0.042 g
|
0.042
|
g
|
18:2 undifferentiated
|
0.024 g
|
0.024
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.029 g
|
0.029
|
g
|
Threonine
|
0.094 g
|
0.094
|
g
|
Isoleucine
|
0.135 g
|
0.135
|
g
|
Leucine
|
0.18 g
|
0.18
|
g
|
Lysine
|
0.166 g
|
0.166
|
g
|
Methionine
|
0.036 g
|
0.036
|
g
|
Cystine
|
0.038 g
|
0.038
|
g
|
Phenylalanine
|
0.139 g
|
0.139
|
g
|
Tyrosine
|
0.103 g
|
0.103
|
g
|
Valine
|
0.146 g
|
0.146
|
g
|
Arginine
|
0.177 g
|
0.177
|
g
|
Histidine
|
0.082 g
|
0.082
|
g
|
Nutrients in Yardlong bean, cooked, boiled, drained, with salt